DanceMums Mondays and Thursdays 10:30am -11:20am online

08 Jan


46 in stock



DanceMums 6th April 2020 till 21th May, 7 weeks = 14 sessions term dates are here!

Did you know that Svetlana was recognised in Bristol Post as one of the 21 wonderful unsung heroes in our midst who make our city a more welcoming place in 2018? BRISTOL HAPPY LIST 2018

   When: Mondays 6th Apr to Thurthday day 21st May 2020

14 sessions all together= £59.50 (Paypal fee applies), drop in fee £5, please text Svetlana for drop in class placement 07794 111608

Mondays 10:30am-11:20noon at home via Zoom app.

What is DanceMums? Dance Mums is a 50-minute fitness class that caters for your fitness, social life and your babies’ happiness in just one weekly session!

Dance Mums Bristol is a fun and active class for mums to bring their babies.

This class is suitable for all abilities, shapes and sizes.

No previous dance experience needed.

You can do as much or as little as suits you.

DanceMums is not only about dancing about, it is so much more! It the class which takes care of your overall wellbeing in just 50 minutes. You always leave refreshed and energised!

This is a class for You- MAMA!

Spend some time doing more gentle abs, more balance, more core strength, more upper and lower body strength and lots of stretching and learn new fun dance routines including gentle HITT and Bachata dance.

The class is carefully structured so you can take care of your baby while working out- no stress involved. There are no strict rules, enjoy meeting new mums friends and babies during 60 mins while you move.

We are so proud to receive so many 5 star reviews, just a few for you to read here:

Review 1 of 60 from 2017:

“Dance mums is a really friendly class.

Svetlana is really warm and welcoming and encourages everyone to say hello to one another at the start of each class and finishes each class with the option to stay for a cup of tea and chat.

This is a lovely idea as some baby groups can be a daunting experience for a new mum to try alone & Svetlana stops everyone being shy.

I am rubbish at dancing but enjoy trying the movements and there is never any pressure to be great at dancing, it’s just quite fun and good to do exercise.

I have tried other mum & baby exercise classes which were a waste of time for me as my baby would often cry or get bored therefore stopping me finishing the class.

However at Dance Mums you can hold your baby, pretty much throughout which I find keeps my baby smiling and the weight of holding him I hope helps me do more exercise.” Melanie

Review 2 of 60 from 2017:

“Had my first dance mums session today and I loved it!

Not only was it a wonderful opportunity to bond with baby I also got to exercise and learn some new moves! I felt like the old Michelle, the Michelle before children! Left feeling stretched and relieved. Especially loved the mediation time at the end ❤️” Michelle

Review 3 of 60 from 2017:

“Dance Mums was such a joy for me and my daughter.
It was a rare opportunity to take a breath and stretch my body in a way that I hadn’t had the opportunity to since before my baby was born.
My daughter loved playing on the mats with the toys and I swear her urge to boogie was nurtured through these classes!
Svetlana is a Mum legend and made me feel cared for and that being a Mum doesn’t mean you have to stop dancing (to some good tunes too!)
Thanks Dance Mums!” Debbie

Check out what other locations and times we offer for this term: https://ovdadance.com/shop/

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