Ovda

DanceMums Mondays 10:30am -11:30am

08 Jan

£75.00

8 in stock

SKU: 8 Categories: ,

Description

DanceMums Winter term is here for sale!

2nd November 2020 till 14th December 2020, 7 weeks = 7 sessions 

Did you know that Svetlana was recognised in Bristol Post as one of the 21 wonderful unsung heroes in our midst who make our city a more welcoming place in 2018? BRISTOL HAPPY LIST 2018

   When: Mondays 2nd Nov to Monday 14th Dec 2020 at 10:30 am-11:30 am

    Fee: 7 sessions all together= £75(Paypal and 2 resistance bands fee applies), drop in fee £13, please text Svetlana for drop in class placement 07794 111608.

    Where:  Ashley Vale Action Group Wildgoose Place, 228 Mina Rd, Bristol BS2 9YP

What is DanceMums? Dance Mums is a 60-minute fitness class that caters for your fitness, social life and your babies’ happiness in just one weekly session!

Dance Mums Bristol is a fun and active class for mums to bring their babies.

This class is suitable for all abilities, shapes and sizes.

No previous dance experience needed.

You can do as much or as little as suits you.

DanceMums is not only about dancing about, it is so much more! It the class which takes care of your overall wellbeing in just 60 minutes. You always leave refreshed and energised!

This is a class for You- MAMA!

Spend some time doing more gentle abs, more balance, more core strength, more upper and lower body strength and lots of stretching and learn new fun dance routines including gentle Jazz, Contemporary Dance and Bachata dance.

The class is carefully structured so you can take care of your baby while working out- no stress involved. There are no strict rules, enjoy meeting new mums friends and babies during 60 mins while you move.

What to bring:yoga mat or similar for you and your baby to be on it, 2-3 toys for your babies, water bottle, a baby wearing sling if you wear one, but that is not necessarily. 

COVID-19 compliance: Dancemums has passed UK Risk assessment with Alex Rolls Arts Risk Assessment and all of our venues has done so as well. We will avoid touching at all times and do our best with spacing of recommended 1 meters as due to current government recommendation, so as dancers do it best anyway I am sure it will be manageable, but I might be reminding you about it.;) Sadly, there are no teas will be offered as of yet, but I hope it will change soon as this was a nice experience for all of us.  If any of you feel unwell and have similar symptoms to Covid-19, please inform me and don’t come into the class. Since my classes are rather small atm, I will take your attendance to track and trace as required.

We will carry on with DanceMums classes as normal until further government advice, I have double checked about the masks and as we are actively participating in the dance class, we don’t have to wear them during the class, but please arrive wearing them.
I am looking forward to meeting you in one week on Thursday. If there are any questions please do ask away.

We are so proud to receive so many 5 star reviews, just a few for you to read here:

Review 1 of 60 from 2017:

“Dance mums is a really friendly class.

Svetlana is really warm and welcoming and encourages everyone to say hello to one another at the start of each class and finishes each class with the option to stay for a cup of tea and chat.

This is a lovely idea as some baby groups can be a daunting experience for a new mum to try alone & Svetlana stops everyone being shy.

I am rubbish at dancing but enjoy trying the movements and there is never any pressure to be great at dancing, it’s just quite fun and good to do exercise.

I have tried other mum & baby exercise classes which were a waste of time for me as my baby would often cry or get bored therefore stopping me finishing the class.

However at Dance Mums you can hold your baby, pretty much throughout which I find keeps my baby smiling and the weight of holding him I hope helps me do more exercise.” Melanie

Review 2 of 60 from 2017:

“Had my first dance mums session today and I loved it!

Not only was it a wonderful opportunity to bond with baby I also got to exercise and learn some new moves! I felt like the old Michelle, the Michelle before children! Left feeling stretched and relieved. Especially loved the mediation time at the end ❤️” Michelle

Review 3 of 60 from 2017:

“Dance Mums was such a joy for me and my daughter.
It was a rare opportunity to take a breath and stretch my body in a way that I hadn’t had the opportunity to since before my baby was born.
My daughter loved playing on the mats with the toys and I swear her urge to boogie was nurtured through these classes!
Svetlana is a Mum legend and made me feel cared for and that being a Mum doesn’t mean you have to stop dancing (to some good tunes too!)
Thanks Dance Mums!” Debbie

Check out what other locations and times we offer for this term: https://ovdadance.com/shop/

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