Ovda
 

Welcome to Dance Mums

What is DanceMums classes and why are they different from any other classes with babies?

DanceMums is not only about dancing really, but about support and reconnection with your own self after birth, while still accepting your life with all its challenges motherhood brings. Whatever it is: sleep deprivation, tiredness, fatigue, feeling blue, loveliness, in DanceMums we talk about it all and share, have a laugh, while gently supporting each other with helpful ideas and funny stories.

Svetlana’s class is designed specifically to nurture your mental state and to positively think about your new body, new baby and new life. The class is slowly building your strength up, you choose the pace and the challenge, you can do it all or very little. Your choice!
DANCE MUMS IS A CHANCE TO CREATE A SPECIAL BOND WITH YOUR BABY AND MEMORIES THAT WOULD LAST YOU BOTH A LIFE TIME.

This is a fitness and dance class for parents with their babies 8 weeks till 2 years old with one adult present.

Get back into shape while having a great time exploring musicality and new moves with your baby in this class.

Mums and Toddlers of Bristol! Wouldn’t it be fantastic if you could combine the fun of a night out, a playdate for your toddler and getting your body back into one 60 minute session? Dance Mums is a 60-minute fitness class that caters for your fitness, social life and your mental health in just one weekly session!
You get to boogie whilst toning your whole body and meeting a new bunch of fun mummy friends!

Happy Mummy- Happy Baby!


Dance Mums Bristol has been running successfully now for 4 years. This class is suitable for all abilities, shapes and sizes. No previous dance experience needed! You can do as much or as little as suits you. There’s be lots of toning up movements, stretches, and some new dance routines including Contemporary Dance, vernacular Jazz, Russian Folk, social Salsa, Bachata, African dance… etc

Where

When

Monday

10.30am-11.30am

Where

When

Thursdays 

10:30am-11:30am 

Dance mums is a really friendly class. Svetlana is really warm and welcoming and encourages everyone to say hello to one another at the start of each class & finishes each class with the option to stay for a cup of tea & chat. This is a lovely idea as some baby groups can be a daunting experience for a new mum to try alone & Svetlana stops everyone being shy. I am rubbish at dancing but enjoy trying the movements and there is never any pressure to be great at dancing, it’s just quite fun and good to do exercise. I have tried other mum & baby exercise classes which were a waste of time for me as my baby would often cry or get bored therefore stopping me finishing the class, however at Dance Mums you can hold your baby, pretty much throughout which I find keeps my baby smiling and the weight of holding him I hope helps me do more exercise.” Melanie on 12 July 2018
John Doe
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